7 Simple Exercises To Improve Your Posture posture correctionYour body often gets strained and fatigued when you have been in one position for too long especially when you are using your computer. This can usually translate into back aches, neck and shoulder strains, blurred vision, head aches and a host of other issues. This is especially common place in situations […]
Continue reading »Category: Emails from You – grow taller
Sleeping during the nighttime helps you grow taller; does daytime naps do the same thing?
I actually find myself sleeping quite a bit during the daytime. Maybe around 4-5 hours when I’m tired. So far I’ve only heard that nighttime sleeping helps you grow taller. Is it the same for sleeping during the daytime? ANSWER: It appears to be the depth of sleep that counts… “Most HGH is secreted during deep slow-wave sleep, when brain […]
Continue reading »What kind of food can you eat to grow taller?
to grow taller you need to eat foods that are rich in calcium like Yogurt, plain Yogurt, fruit Milk, low fat or nonfat Milk, whole Cheese, including American, ricotta, cheddar cheese and mozzarella cheese Milk shakes Eggnog Salmon Tofu Rhubarb Sardines Collard greens Spinach Turnip greens Okra White beans Baked beans Broccoli Peas Brussel sprouts Sesame […]
Continue reading »Will i stop growing taller after i reach 18 years old?
Will i stop growing taller after i reach 18 ? im 16.5 this year and im 200lbs will i stop growing taller after i reach 18 years old ? ANSWER: ur weight is too much at the age of just 16.5. pls reduce it othervise lots of problems will hurts u. u can use the following diet plan to reduce […]
Continue reading »What does having a tall stature mean?
Most use the term tall stature when discussing the height of kids/adults in the top 10% of the population for their respective gender and age. Some limit the term to a narrower group in the top 5 or 3%. For example, a 6 foot 1 inch male adult would be included if the top 10% were uses but would need […]
Continue reading »How can i grow taller before my growth stops?
I am 14 years old and gonna be 15 in 4 months. I’m only 158cm tall which is really small, I’m one of the smallest girl in my class. Is there any tips that I can grow taller before my growth stops?? I really need help. i want to grow taller. ————————————————————————————————– ANSWER FROM S.G.H.E. Two things we can do […]
Continue reading »Today’s testimonial Camille from France
Bonjour la dernière fois que je me suis mesuré j’ai remarqué que j’ai gagné 1.5cm et j’avais utilisé super growth pendant 2 mois. Cordialement, Camille DOS SANTOS
Continue reading »