Will i stop growing taller after i reach 18 years old?

Will i stop growing taller after i reach 18 ?

im 16.5 this year and im 200lbs will i stop growing taller after i reach 18 years old ? 

grow a few inches taller

Grow Taller Safe Way

ANSWER:

ur weight is too much at the age of just 16.5. pls reduce it othervise lots of problems will hurts u. u can use the following diet plan to reduce ur weight
Smash Diet is the solution for a quicker reduction of weight. this is only 20 days diet.I would suggest you super-growth height enhancer while you are on this diet.

Phase 1: Day 1 to Day 4
• 2 cups of green tea or coffee with 1 tablespoon of skim milk. or black tea with out sugar and milk.
• 2 scrambled eggs or cup of low fat yogurt
• 3 serving of fruits ( apple, banana, pear, water melon)
• 3 cups of green salad. With dressing of vinegar, salt, lemon juice and pepper with one tea low fat spoon dressing or Italian dressing.
• 1 cup of brown rice (boiled)
• 2 cups of leafy green vegetable, sauté or boiled (broccoli, mushroom, spinach, green pepper and peas)
• 1 cup of freshly squeezed fruit juice or green vegetable juice.
• 10 -12 cups of water with 2 drops of lemon and 1 teaspoon of honey.
• One Cup of Fat free yogurt.

Phase 2: Day 5 to Day 8
• 2 cups of green tea or coffee with 1 tablespoon of skim milk. or black tea with out sugar and milk.
• 2 scrambled eggs or cup of low fat yogurt
• 1 palm size chicken fillet or fish (grilled or baked)
• 1 cup cooked beans, peas, pulses and chick peas
• 2 cup of green vegetable salad. With 3 table spoon of low fat or Italian salad dressing with lemon juice, vinegar, salt and black pepper.
• 1 cup of raw or cooked carrots.
• 1 cup sliced cucumber with low fat or Italian dressing.
• 1 apple or cup of berries
• 1 cup of diet cola
• 10 -12 cups of water with 2 drops of lemon and 1 teaspoon of honey.
• SNAKES: (take any two per day)
o 2 oat cake with pea nut butter
o 4 large marshmallows or 1 scoop of diet ice cream.
o 1 baked potato.
o 2 cup of popcorns.
o ½ small sandwich. of chicken or tuna fish 3 table spoon of low fat or Italian salad dressing with lemon juice, vinegar, salt and black pepper.
o ½ begal (hard bread roll shaped ring)
o ½ palm size chicken or fish, turkey grilled or baked.

Phase 3: Day 9 to Day 12
• 2 cups of green tea or coffee with 1 tablespoon of skim milk. or black tea with out sugar and milk.
• 2 scrambled eggs or cup of low fat yogurt
• 4 palm size chicken fillet, turkey or fish, baked or grilled
• 2 servings of fruit.
• 1 cup raw vegetable.
• 1 sandwich / chicken / tuna fish. With dressing of 1 teaspoon low mayonnaise or Italian dressing.
• 1 cup brown rice
• 1 cup beans.
• 10 -12 cups of water with 2 drops of lemon and 1 teaspoon of honey.
• SNACKS take any two per day (see phase 2 for detail)

Phase 4: Day 13 to Day 16
• 2 cups of green tea or coffee with 1 tablespoon of skim milk. or black tea with out sugar and milk.
• 2 scrambled eggs or cup of low fat yogurt
• 1 cup of cereal with skimmed milk.
• 1 slice of Toast with peanut butter or whole wheat spaghetti, whole grain bread or cereal.
• 2 slice of pizza or small burger with small quantity of French fries.
• 1 cup bean, peas or pulses.
• 10 -12 cups of water with 2 drops of lemon and 1 teaspoon of honey.
• SNACK: (take any two per day)
o 2 oat cake.
o 4 large marshmallows or 1 scoop of low fat ice cream.
o 2 serving of cooked or boiled vegetable.
o 2cup of plain Popcorns
o ½ Bagel with light cream and cheese paste
o One cup of sweet baked potato.
o ½ palm size turkey/chicken/fish sandwich

Phase 5: Day 17 to Day 20
• 2 cups of green tea or coffee with 1 tablespoon of skim milk. or black tea with out sugar and milk.
• 2 scrambled eggs or cup of low fat yogurt
• 10 -12 cups of water with 2 drops of lemon and 1 teaspoon of honey.
• 1 cup cereal with skim milk.
• Unlimited grapes.
• Unlimited carrots.
• 1 serving fish and chicken.
• 2 cups green vegetables including lady finger, cabbage, brooklay, (baked or boiled)
• 1 fruit smoothie (banana or berries).
• 2 SNACK: (take any two per day)
o 2 oat cake.
o 4 large marshmallows or 1 scoop of low fat ice cream.
o 2 serving of cooked or boiled vegetable.
o 1 cup Popcorns
o Bagel with light cream.

Tips for Success on the Fat Smash Diet:
• Drink plenty of water every day (if you like add 2 drops of lemon and one teaspoon of honey) Drink warm water. Don’t drink any water in between or just after the

meal.
• No white potatoes
• Low fat dressing – No more than three tablespoons per salad
• All phases are for 4 Days only
• Don’t skip meals (Don’t stay hungry) take at least 6 meal per day.
• Don’t skip exercise. 5 days of cardio work out a week.
• Don’t over eat
• Don’t stop eating fruits and vegetables, no matter what stage you are in.
• Don’t indulge in fried foods.

www.super-growth.com

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