How can i grow taller before my growth stops?
I am 14 years old and gonna be 15 in 4 months. I’m only 158cm tall which is really small, I’m one of the smallest girl in my class. Is there any tips that I can grow taller before my growth stops?? I really need help. i want to grow taller.
ANSWER FROM S.G.H.E.
Two things we can do to initiate HGH secretion are sleep and exercise.
Eat tryptophan rich foods…
Tryptophan is a routine constituent of most protein-based foods or dietary proteins. It is particularly plentiful in chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, sunflower seeds, pumpkin seeds, spirulina, and peanuts.
Tryptophan is an amino acid that is converted to serotonin, which increases HGH (Human Growth Hormone) during sleep.