What kind of food can you eat to grow taller?
to grow taller you need to eat foods that are rich in calcium like
- Yogurt, plain
- Yogurt, fruit
- Milk, low fat or nonfat
- Milk, whole
- Cheese, including American, ricotta, cheddar cheese and mozzarella cheese
- Milk shakes
- Collard greens
- Turnip greens
- White beans
- Baked beans
- Brussel sprouts
- Sesame seeds
- Bok choy
calcium helps in nourishing your bones which makes it harder and longer but you also need to eat a meal rich in different vitamins and minerals to help your body absorb more calcium.
sleeping also helps in making you taller because there is a certain hormone in the body called growth hormone (GH) which is found in the pituitary gland that is only secreted when we sleep.
genes also play a very vital role in achieving taller height.