What kind of food can you eat to grow taller?

to grow taller you need to eat foods that are rich in calcium like         grow taller

  • Yogurt, plain
  • Yogurt, fruit
  • Milk, low fat or nonfat
  • Milk, whole
  • Cheese, including American, ricotta, cheddar cheese and mozzarella cheese
  • Milk shakes
  • Eggnog
  • Salmon
  • Tofu
  • Rhubarb
  • Sardines
  • Collard greens
  • Spinach
  • Turnip greens
  • Okra
  • White beans
  • Baked beans
  • Broccoli
  • Peas
  • Brussel sprouts
  • Sesame seeds
  • Bok choy
  • Almonds
  • Banana

calcium helps in nourishing your bones which makes it harder and longer but you also need to eat a meal rich in different vitamins and minerals to help your body absorb more calcium.

sleeping also helps in making you taller because there is a certain hormone in the body called growth hormone (GH) which is found in the pituitary gland that is only secreted when we sleep.

genes also play a very vital role in achieving taller height.



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