What is the best way to help you grow taller through puberty?

what is the best way to help you grow taller when going through puberty? —————————————————————————————————- don’t drink caffinated drinks like coffee. drink milk it helps you grow and eat healthy like fruits and vegtibles and eat or drink food that have lots vitamins and calcium good luck.

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Sleeping during the nighttime helps you grow taller; does daytime naps do the same thing?

I actually find myself sleeping quite a bit during the daytime. Maybe around 4-5 hours when I’m tired. So far I’ve only heard that nighttime sleeping helps you grow taller. Is it the  same for sleeping during the daytime? ———————————————————————————————— It appears tombe the depth of sleep that counts… “Most HGH is secreted during deep slow-wave sleep, when brain waves differ most […]

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