Effects on Growth

Growth is a very complex process, and requires the coordinated action of several hormones. The major role of growth hormone in stimulating body growth is to stimulate the liver and other tissues to secrete IGF-I. IGF-I stimulates  proliferation of chondrocytes (cartilage cells), resulting in bone growth. Growth hormone does seem to have a direct effect on bone growth in stimulating […]

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How to Grow Taller using Yoga and Stretching Techniques

Stretching techniques, Yoga and other relevant exercises are part of some people’s effective regime to grow taller. But much of what is known in Yoga are not well understood by common people unless one has to religiously engage themselves in this exciting exercise program and build an internal discipline that will help you and others achieve desired height. Yoga Yoga […]

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Debunking the Myths Behind Height Exercises

Many people wish they were taller. In many cases, this leads to them adopting so-called height exercises in an attempt to lengthen their bones. Sadly, these exercises simply don’t work. Fortunately, there are a variety of natural ways to help increase your height that are highly beneficial. Many height exercises claim that by lengthening the spine and stretching your limbs, […]

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HOW TO LOOK TALLER THAN YOU REALLY ARE

1) Wear clothes with vertical stripes: they can make you look taller. Clothes with horizontal stripes, on the other hand, will make you appear shorter. Wearing dark-colored clothes is also preferable. 2) The backcombing hairstyle can make you look taller. That’s why some men and women backcomb their hair. 3) Some use “elevators.” These are pieces of rubber especially constructed […]

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