Tag Archives: exercise to grow taller free

Sleeping during the nighttime helps you grow taller; does daytime naps do the same thing?

I actually find myself sleeping quite a bit during the daytime. Maybe around 4-5 hours when I’m tired. So far I’ve only heard that nighttime sleeping helps you grow taller. Is it the same for sleeping during the daytime? ANSWER: It appears to be the depth of sleep that counts… “Most HGH is secreted during deep slow-wave sleep, when brain […]

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What kind of food can you eat to grow taller?

to grow taller you need to eat foods that are rich in calcium like          Yogurt, plain Yogurt, fruit Milk, low fat or nonfat Milk, whole Cheese, including American, ricotta, cheddar cheese and mozzarella cheese Milk shakes Eggnog Salmon Tofu Rhubarb Sardines Collard greens Spinach Turnip greens Okra White beans Baked beans Broccoli Peas Brussel sprouts Sesame […]

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