Grow taller exercises , diet, tips, secrets
Back injuries are a pretty common occurrence. Just about everyone hurts their back to some degree and probably more than once in their lifetime. Most of these injuries can be treated with some common-sense first aid that you can do yourself. There is also a lot of benefit to exercises and stretches to relieve back and neck pain as well […]
Continue reading »7 Simple Exercises To Improve Your Posture posture correctionYour body often gets strained and fatigued when you have been in one position for too long especially when you are using your computer. This can usually translate into back aches, neck and shoulder strains, blurred vision, head aches and a host of other issues. This is especially common place in situations […]
Continue reading »How To Have Good Posture If you spend most of your day at the office seated in front of a computer then you can probably appreciate that it is not always the pain free experience that we have been led to believe and at times it may even feel like just a few hours in front of your computer beats […]
Continue reading »Are you desperate to look taller? Have all the methods you’ve tried failed? Don’t be discouraged. There are several fashion mistakes out there that actually make you look shorter. Many people don’t realize it at all! However, you’ll learn how to look taller by the end of this article. Before we go into fashion, however, let’s talk a bit about […]
Continue reading »Proper sitting posture is of vital significance for those who use a computer for prolonged periods. This posture has its implications on health and work productivity as well. Everyday use of computer calls for uncomfortable sitting postures, work and activity repetition, and sometimes, exertion. These may result into eye strain or nerve, muscle or ligament injuries, to mention a few […]
Continue reading »If you are looking ways to increase height and are still in the process of growing, there are many different things you can do to help this process along. Your diet, of course, plays an important role in growing taller. By eating foods rich in protein, calcium, amino acids, and calories, you will give your body the energy and nutrients […]
Continue reading »1) STRETCH BEFORE YOU GET UP IN THE MORNING — Instead of jumping out of bed, spend a few minutes stretching and twisting your body while still lying down or sitting up in bed. Stretch your arms upward, and your legs downward. These help you increase your height because they stretch the joints and the spine, pull the muscles, and […]
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