Correct your posture to have 1-2 inches naturally
Proper sitting posture is of vital significance for those who use a computer for prolonged periods. This posture has its implications on health and work productivity as well. Everyday use of computer calls for uncomfortable sitting postures, work and activity repetition, and sometimes, exertion. These may result into eye strain or nerve, muscle or ligament injuries, to mention a few of the numerous problems. Hence, it is recommended that a suitable workstation plan be considered and proper sitting posture techniques be implemented to bring down the risk of developing injuries to the minimum level possible. By following few simple steps, one can make an attempt to stay away from these injuries.
Opting for a well-designed chair is one of the crucial considerations. Keeping the hips as behind as possible in the chair and altering the height of the seat, so that the feet are flat on the ground and the knees in line with or slightly lower than the hips, will prove beneficial. For a comfortable sitting posture computer position, inflatable pillows or small pillows can be used.
The keyboard positioning is also important. Proper positioning of ancillary input devices can be provided by an articulating keyboard tray. Ideally, one should be close to the keyboard but at a safe distance from the screen, with the keyboard straight in front. Adjust the keyboard height so that the shoulders are in a comfortable position, elbows are in a somewhat open posture, and wrists as well as hands are straight. This will allow for a relaxed proper sitting posture.
Another essential consideration is the mouse placement. One should place the arms at the keyboard and wrists at the mouse in a position as straight as possible and keep away from moving them often. Attaching a mouse tray to the work surface is a considerable option. A mouse shape that fits the hand properly but is as flat as can be may be chosen to cut down wrist extension. A mouse that calls for arm instead of wrist movements or that encourages different postures can be opted for. Also, arrangements can be made where the mouse can be switched between the right and left hands.
Also, placing the telephone right is important. It is advisable to keep the phone within a comfortable reach, to avoid moving around to reach the phone while working. One can make use of telephone stands. Additionally, headsets and a speaker phone can be made use of.
Following the above and a correct proper sitting posture when working, can be of immense help in avoiding injuries. It is advisable to keep moving as much as one can while working on a computer.
Correct Computer Posture
In a world where more than half the population spends a substantial part of their lives seated in front of a computer, it is surprising how little attention people ever give to computer posture. Computer posture might be simply stated as the manner in which you sit while using your computer but the truth is that the implications are more far reaching than any potential virus, bug or other software conflicts that your computer will ever encounter because correct computer posture or the lack of it will impact directly on the health of the computer user.
So what is correct computer posture? Correct computer posture is a combination of several body placements that work together to ensure that a computer user suffers the least amount of strain while using the computer. This means that they are several things which the computer use will have to take into consideration so as to be in the best position to use the computer including positioning of the eyes, back and neck postures, knee positioning, foot placement and even lighting is an important aspect in all of this.
Some of the signs and symptoms of bad computer posture are numb fingers, sore wrists, pain in the lower back and also the neck, eyestrains that may extend further to blurred vision, redness in the whites of the eye and the more commonly encountered headaches. The lower legs may also become fatigued and the shoulders may also start to feel heavy. The long term results of all this could be bone spurs (irregular protrusions that may occur along the ages of bones and these may rub against nerves causing a great deal of pain), Inter vertebral disc damage that may even lead to loss of movement and high blood pressure might also be a possibility. Luckily most of these problems can easily be resolved through posture correction and regular exercises.
Information about computer posture has been around for quite a while and probably since the very start of the computer age but it has always been overlooked by many who simply choose to downplay its importance. Unknown to most is the fact that the consequences of bad computer posture are not all temporary and may even lead to long term disability. Another thing that many people don’t realise is that taking these relatively few measures of safety is more than just a luxury and could actually raise their productivity at work thus the potential benefits of these measures by far outweigh the costs if any.
How To Have A Good Computer Posture
If your computer posture is not up to par there is a good chance that you will begin to harm yourself sooner or later. Simply put, you need to know what the proper posture is when sitting at a computer desk. This holds true no matter if you use your computer for a few minutes per day, or all day long. The fact of the matter is that many users don’t know what the proper computer posture looks like. In turn, they begin to experience problems.
Here are several details that will allow you to keep a better computer posture day in and day out:
1. Keep your back straight. Your back should be in an upright, straight position at all times. Once you get used to this you will realize that it can be quite comfortable.
2. Don’t slouch. Many people have the tendency to slouch down in their chair when sitting at the computer. You don’t want to do this because it will promote bad posture. As noted in tip number one, you want to keep your back straight at all times.
3. Buy a posture chair. Many companies manufacturer chairs that are meant to promote good posture. If you are using an old chair or one that is causing you to slouch it is time to make a change. A good posture chair can go a long way in making your time at the computer more enjoyable and less harmful.
Can you follow these three computer posture tips? Chances are that you can. As long as you remember to keep your back straight and sit in the right type of chair you should not run into any problems.