Daily Dose of Grow Taller Affirmations by William Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings is the point within each of us where our inner spiritual nature meets our outer worldly nature. It is with this thought I bring to you a dose of grow taller affirmations for […]
Continue reading »MENTAL EXERCISES This will play a very crucial role in helping you achieve your goals. It is important for you to keep an open mind and review this section. Your emotional state and mental faculty can greatly influence your height. You need to have faith and genuinely believe that you can still grow taller. Forget about what you read or what people […]
Continue reading »www.super-growth.com Variety Ankle Weight Method Part 1 1. Stand with the feet about 18-20 inches apart and bear the weight of the body on the heels with the toes turned outward. Now turn the weight of the body on the toes with the heels outward. Stretch the leg as far outward as possible without strain. Alternate and repeat many times. 2. Raise […]
Continue reading »1) STRETCH BEFORE YOU GET UP IN THE MORNING — Instead of jumping out of bed, spend a few minutes stretching and twisting your body while still lying down or sitting up in bed. Stretch your arms upward, and your legs downward. These help you increase your height because they stretch the joints and the spine, pull the muscles, and […]
Continue reading »It has been suggested that cycling with raised saddle seat for 18 to 20 miles everyday would increase the shinbone length by 1/4 inch every 2 or 3 weeks.Stationary bikes are preferred over traditional bikes because the convenience of cycling indoor regardless of weather conditions. Good stationary bikes can be found at any fitness clubs at the cost of membership […]
Continue reading »