What are some tips so I can grow taller?

i’m a female..14 years old. Im currently 5’2″..or 5’3″

I really wish i can be 5’5″ or 5’6″. I’m asian, so that might hinder me  i mean, my goal is do-able what are some tips..some healthy ways for me grow taller?

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Girls can grow until they are 16 – 18.
Eat properly and take exercise.
Also eat tryptophan rich foods…
Tryptophan is a routine constituent of most protein-based foods or dietary proteins. It is particularly plentiful in chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, sunflower seeds, pumpkin seeds, spirulina, and peanuts.

Tryptophan is an amino acid that is converted to serotonin, which increases HGH (Human Growth Hormone) during sleep.

And that’s about it. You will grow as tall and as quickly as your genes dictate. Fixed for ever at the moment of conception. All that can disrupt this is severe illness or severe malnutrition in childhood.

You will grow so much by exercicing and eating right and drinking alot of milk 🙂 once your growth plates are fused you can use Super-Growth to regenrate your bones and grow taller and also you can use Super-Growth Height Enhancer to keep your bones open longer.