Tag Archives: will i grow taller

Sleeping during the nighttime helps you grow taller; does daytime naps do the same thing?

I actually find myself sleeping quite a bit during the daytime. Maybe around 4-5 hours when I’m tired. So far I’ve only heard that nighttime sleeping helps you grow taller. Is it the same for sleeping during the daytime? ANSWER: It appears to be the depth of sleep that counts… “Most HGH is secreted during deep slow-wave sleep, when brain […]

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Reflex Point Massage To Grow Taller

The pituitary gland in the endocrine system is the gland which is primarily responsible for secreting growth hormone. This gland is located at the forward base of your brain. It is widely held that you can spur growth by stimulating reflex points in the body that have a special nerve connection to the pituitary gland. Thumb Reflex Point The main reflex […]

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Posture

Good posture provides many physical and psychological benefits. It is an important component for back health and height increase. Good posture helps maximise your height not just because of the obvious reason that you are sitting and standing tall rather than slouching and slumping, but for other structural and physiological reasons as well. The pelvis acts as a lever and […]

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