HOW to grow taller and get slender legs?

I’m 5’3, 15 and havent has my period yet (surprising I know..) are there any exercises/tips so I can grow taller and be thinner? Kinda like Uee the Korean star 🙂

You are 5’3, 15-year girl but you have not period yet. It is surprising only if your BMI is not less than 22=56.32kg or 124.163pounds. But if your BMI is less than 18=46kg or 102 pounds, your late Period may be caused by your slimming or even lose weight habit. Whatever the reason, you have to consult a doctor. Otherwise you may be sterile in your whole life!

The time remaining to grow tall for teens is short. In contrast, you have life-long time to lose-weight. During and within half year of loose-weight process, you will slow down or stop growing tall. Teens become weak, sterile and short-life from then on, in serious slimming cases! Therefore it is the most stupid way for teens to lose weight by lessen food quantity or by taking medicine! Unless BMI is over 32, you are advised to consider loose-weight after 25 years old, when your natural grow-tall period has expired. The Doctor would like to give you the best weight loss tips: “ Eat more balance food with medium and low calorie + do more good exercise + supplement providing natural human grow hormone = taller, thinner, healthier and more beautiful.

The average range of genetic adult-height of 15-year-6-month old, 5’3″ girl havent has her period yet, is about 5’3″ to 5’7″.

For Korean females of your age, the time-limit to grow tall is about 0-month of quick (0-3 inches per year); 6-month of slow (0-0.6 inch per annum); and 18-month of insignificant (0-0.25”/year) rate.

If you do not change living habit, your adult height shall be about 161.05cm or 5’3.406″, according to your growth curve. You may be grown up to 5’4.35″, if you are late developer (as you have not period yet). Your adult height is expected much shorter than your maximum genetic height. This indicates that you have bad habits or serious grow-tall obstacles that have to be check out and removed if you want to grow taller.

New born bone cells are soft as meat before absorbing sufficient mineral. So your bone cannot elongate but press to grow horizontal without space in joints. The joint space can be widening by stretching, jumping and swimming exercises. This is why persons are usually short, wide or fat without enough good exercise.

mineral, including calcium, cannot lengthen bones that make you taller. You have to do something to elongate your spinal column and legs, before mineral can harden elongated bones.

Common mistakes retarding or stopping you from growing fast:
1. Afraid of fat so eat less, or even lose weight
2. Do little exercise, or too much unsuitable exercise such as lift weight, push up and sit up.
3.Sleep less than 8 hours daily.
4.Eat too much junk food or sugar.
5.Drink too little water.
6.Do not eat enough vegetable and fruit. The total size of 3-4 times your fist daily is recommended.
7.Do not eat fish. At least one fist size of fish meat, preferably steamed, per week is needed.
8.Drunken, Smoking, or taking drugs.

In average, a girl of 14-year old is as tall as his mother. This indicates wither your living habit is good or not in average. If you are the same or taller than your mother on or before your 14th birthday, you have a better chance to be taller in mature, because your average habit is good. But if you are shorter than your mother on or after this date, your mature height shall be shorter than your mother, because your average habit is bad. If you want to be taller, you have to improve your habit and remove all grow tall obstacle seriously.

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