How I increase my height And weight?

I wanna increase my height
Please suggest me some exercise and nutrition which will help full to me..
I am 18 and my height is 64 inch and weight is 45.
Exercise in Gym helps me or not?


There are some specific methods that can help you to be taller.
Here are some useful methods to grow taller naturally:

Good sleeping

Getting a full night’s sleep every night is one of the best natural ways to grow taller..
Get 8-9 hours of sleep each night and take whatever steps you need to ensure that your sleep is uninterrupted as much as possible.

Actually, the first 2 hours of sleep are when the most growth hormone is released into your system from your pituitary gland. Not getting enough sleep can lower the amount of growth hormone your body produces, which is not a good thing.

Healthy diet

It’s very recommended to choose foods that are rich in proteins.
for instance:
milk, fish, eggs, and lean meat are all forms of good protein.
Try also eating foods that have plenty of amino acids and vitamins.
On the other hand you must know about some of the biggest threats to your growth potential: caffeine, junk food and refined sugar.

Leg lengthening, spine lengthening and other exercises

Doing the right exercises can be really helpful for growing taller. Swimming for example is really great.

In the water you have less gravity and that means more open bone areas for your body to fill them with new bone tissue. The free motion of swimming is very light on your body and greatly releases stress, which can be very bad to your growth potential. Try to swim about 3-4 times a week if you can.

Anyhow, don’t go out and buy those “magical peels” that are offered all over the place, they just don’t work and you will waste hundreds of dollars for nothing. Why not? Well because the only scientific way the body grows is through the release of our natural height increasing hormone called human growth hormone.

There are only few recommended products that actually work and can help you growing taller naturally by 2-4 inches in just a couple of weeks.
Check this website for information about the leading grow taller product today:


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