How I increase my height And weight?

I wanna increase my height Please suggest me some exercise and nutrition which will help full to me.. I am 18 and my height is 64 inch and weight is 45. Exercise in Gym helps me or not? ———————————————————————————————————————————————– There are some specific methods that can help you to be taller. Here are some useful methods to grow taller naturally: […]

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