7 Simple Exercises To Improve Your Posture posture correctionYour body often gets strained and fatigued when you have been in one position for too long especially when you are using your computer. This can usually translate into back aches, neck and shoulder strains, blurred vision, head aches and a host of other issues. This is especially common place in situations […]
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Posture
Improving Posture for More Height
Many people rob themselves of extra height because they fail to realize that a good posture is essential for maximum height increase. Correct posture involves more than just standing straight and erect. You must train each part of your body to maintain its proper position. You must learn how to hold your head, your pelvis, your legs, sit correctly, walk […]
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