Questions from you

What are the best ways to help myself grow taller?

I am determined to get to 6 feet tall at the end of my growth. Right now I am 5″8.5″ at 14 yrs and 10 months Do you know of any ways to help me grow taller? (exercises, stretches, nutrition) anything you know throw it out there because I still have 3.5 inches to grow.



make sure u get atleast 8 hours of sleep (cause while ur sleeping ur body releases some growth hormone) also eat healthy and stretch every morning and jump up and down or jumping jacks for 5 Min’s per day and it will like make ur legs longer (not by much though) so yeah biggest one is the 8 hour thing =]

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