Do Not Pig Out Before Bed

Never eat a large meal within two hours of going to sleep. The reasoning ties into avoiding the same insulin  surges you’re trying to prevent during the day, but this abstention is especially important before bedtime. The
body releases the greatest amount of growth hormone during the first two hours of sleep. Having excess
insulin within the system after a large meal suppresses this higher output of growth hormone, preventing your
body from taking advantages of it as you rest.

Pigging Out

Night time also seems to be the best time to take additional supplements to increase the flow of growth
hormone.Researchers have found that using Super-Growth on an empty stomach right before bedtime can boost growth hormone levels significantly.

There are other supplements you can try and combine with super-growth, such as growth-sinerama . These aid used to encourage drowsiness also helps the brain release growth hormone.

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