Learn how good posture can help you walk proud and stand tall.

“Stand up straight! Don’t slouch!” H ow many times did you hear those scolding words while growing up? Maybe more times than you would like to remember.  Behind those long forgotten words lies a very valuable and surprisingly simple message: Good posture is important because it helps your body function at top speed. It promotes movement efficiency and endurance and contributes to an overall feeling of […]

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