Sleeping during the nighttime helps you grow taller; does daytime naps do the same thing?
I actually find myself sleeping quite a bit during the daytime. Maybe around 4-5 hours when I’m tired. So far I’ve only heard that nighttime sleeping helps you grow taller. Is it the same for sleeping during the daytime? ANSWER: It appears to be the depth of sleep that counts… “Most HGH is secreted during deep slow-wave sleep, when brain […]Continue reading »