How do you naturally grow taller?

How can you naturally grow taller, What should i eat or drink,what exercises should i do, is there any vitamins i should take? 1. Eat healthy food. 2. Get a good night’s sleep. 3. Get plenty of exercise. Without exercise, nutrition goes into building fat instead of height. 4. Don’t smoke! Second-hand smoke has also been linked to reduced growth. […]

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ADVICE FOR HEIGHT – Super Growth is a SCAM ?

Good intake of calcium daily as found in various foodstuffs like tonned milk, banana, ragi, nachni, yogurt, my favourite nachos with cheese.. a best way i cud advice is to have milk shakes(chocolate, coffee flavoure) 2-3 times a day as an replacement for tea, coffee is a good alternative… Good sleep aftr exercises helps ur bones to relax and expand.. […]

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