Grow taller exercises , diet, tips, secrets
1) STRETCH BEFORE YOU GET UP IN THE MORNING —Instead of jumping out of bed, spend a few minutes stretching and twisting your body while still lying down or sitting up in bed. Stretch your arms upward, and your legs downward. These help you increase your height because they stretch the joints and the spine, pull the muscles, and improve your posture. 2) MASSAGE […]
Continue reading »I wanna increase my height Please suggest me some exercise and nutrition which will help full to me.. I am 18 and my height is 64 inch and weight is 45. Exercise in Gym helps me or not? ———————————————————————————————————————————————– There are some specific methods that can help you to be taller. Here are some useful methods to grow taller naturally: […]
Continue reading »I would like to know this bcuz i would like to grow taller. Im 5’10 which is pretty fine but im a basketball player and all my teammates are already taller than me. Im 16 please help, also some tips that may work thx in advance ———————————————————————————————————————– A huge part of your height has to do with genetics. Sure […]
Continue reading »How can you naturally grow taller, What should i eat or drink,what exercises should i do, is there any vitamins i should take? 1. Eat healthy food. 2. Get a good night’s sleep. 3. Get plenty of exercise. Without exercise, nutrition goes into building fat instead of height. 4. Don’t smoke! Second-hand smoke has also been linked to reduced growth. […]
Continue reading »Good intake of calcium daily as found in various foodstuffs like tonned milk, banana, ragi, nachni, yogurt, my favourite nachos with cheese.. a best way i cud advice is to have milk shakes(chocolate, coffee flavoure) 2-3 times a day as an replacement for tea, coffee is a good alternative… Good sleep aftr exercises helps ur bones to relax and expand.. […]
Continue reading »Honestly Super-Growth does really works. Here one of the user’s testimonial No one ever believes me lol, but I used Super-Growth and I grew 4 inches in a couple months. I’m 17 years old and I used to be 5′ 5″, but now I’m 5′ 9″. Like most people, I thought it was a scam. But one day I […]
Continue reading »Good intake of calcium daily as found in various foodstuffs like tonned milk, banana, ragi, nachni, yogurt, my favourite nachos with cheese.. a best way i cud advice is to have milk shakes(chocolate, coffee flavoure) 2-3 times a day as an replacement for tea, coffee is a good alternative… Good sleep aftr exercises helps ur bones to relax and expand.. […]
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