Posture

Good posture provides many physical and psychological benefits. It is an important component for back health and height increase. Good posture helps maximise your height not just because of the obvious reason that you are sitting and standing tall rather than slouching and slumping, but for other structural and physiological reasons as well. The pelvis acts as a lever and […]

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Riding your bike for extra height:

Bicycling is one of America’s favorites past times. In addition to its use for sport and, transportation, many doctors recommend cycling for those who want to lose excess weight, develop strong lung, and as a method of exercise for good overall physical conditioning. In many European countries, bicycling is an integral part of every day life. Several years ago it […]

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Is there any chance of increase in height of a girl after the age of 22?

  Is there any chance of increase in height of a girl after the age of 22? her height is 5.5 ——————————————————— yes there are chances but for that have a healthy diet n exercise. a normal human being grows upto the age of 25 n may be after that as well but our daily routine restricts that as we […]

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How To Grow Taller Naturally?

Growth-Sinerama is best dietary supplement for Height growth, Grow taller, Increase Height of Children and adults. Growth Sinerama is a safe and effective herbal medicine for height increase to help the maximize-height growth faster! (“by boosting body’s own natural-growth”) Growth-Sinerama is a help to people gain extra inches in their height growth / increase height. It is 100% herbal height […]

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I need help to know how I can increase my height?

  I AM 18  AND 5’7″, I JUST WANTED TO KNOW SOME TIPS ON HOW TO GET TALLER. BY 25  I WANT TO BE AT LEAST 5’11”. DO YOU THINK I CAN MAKE IT? PLEASE TELL ME AND GIVE ME TIPS ON WAYS TO INCREASE HEIGHT. THANKS ALOT! YOURS TRULY, ——————————————————————- whey protein, milk, yoghurt, cheese, and boiled chicken. Your […]

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EXTRA TIPS TO HELP YOU INCREASE YOUR HEIGHT

1) STRETCH BEFORE YOU GET UP IN THE MORNING —Instead of jumping out of bed, spend a few minutes stretching and twisting your body while still lying down or sitting up in bed. Stretch your arms upward, and your legs downward. These help you increase your height because they stretch the joints and the spine, pull the muscles, and improve your posture. 2) MASSAGE […]

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How do you naturally grow taller?

How can you naturally grow taller, What should i eat or drink,what exercises should i do, is there any vitamins i should take? 1. Eat healthy food. 2. Get a good night’s sleep. 3. Get plenty of exercise. Without exercise, nutrition goes into building fat instead of height. 4. Don’t smoke! Second-hand smoke has also been linked to reduced growth. […]

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