Grow taller exercises , diet, tips, secrets
1) STRETCH BEFORE YOU GET UP IN THE MORNING —Instead of jumping out of bed, spend a few minutes stretching and twisting your body while still lying down or sitting up in bed. Stretch your arms upward, and your legs downward. These help you increase your height because they stretch the joints and the spine, pull the muscles, and improve your posture. 2) MASSAGE […]
Continue reading »I wanna increase my height Please suggest me some exercise and nutrition which will help full to me.. I am 18 and my height is 64 inch and weight is 45. Exercise in Gym helps me or not? ———————————————————————————————————————————————– There are some specific methods that can help you to be taller. Here are some useful methods to grow taller naturally: […]
Continue reading »GROW TALLER What types of foods make you grow taller? Does anyone know what foods make you grow taller? What foods should I avoid that prevent human growth? I don’t think there is a food that makes you taller however, I heard that calcium improves your bones it might make you tall aswell. —————————————————————————————————————————– What are some tips so I […]
Continue reading »—————————————————————————————————————————– How can you make your hair grow faster? I straighten my hair everyday and the ends are so dead they just break off so my hair stays the same length. Besides getting a trim, what else can I do to make my hair grow faster while still being able to straighten it? Your hair should grow half an inch […]
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