Author Archives: William

How to grow taller

When a country is wealthy and its people have good health care and good nutrition then generally the average height in might want to learn how to increase height naturally using various holistic methods. You could increase height naturally by leading a healthy lifestyle, by regularly doing stretching exercises and by making sure that you are getting good nutrition. Stretch Out  […]

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Posture

Good posture provides many physical and psychological benefits. It is an important component for back health and height increase. Good posture helps maximise your height not just because of the obvious reason that you are sitting and standing tall rather than slouching and slumping, but for other structural and physiological reasons as well. The pelvis acts as a lever and […]

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Riding your bike for extra height:

Bicycling is one of America’s favorites past times. In addition to its use for sport and, transportation, many doctors recommend cycling for those who want to lose excess weight, develop strong lung, and as a method of exercise for good overall physical conditioning. In many European countries, bicycling is an integral part of every day life. Several years ago it […]

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